Lightning Strikes XV, Feb. 22, 2025
Lightning Strikes XV Get ready for an electrifying experience at Lightning Strikes XV! Join us at the iconic Durham Armory for a night of thrilling Kickboxing,
World-Class adult Brazilian Jiu-Jitsu instruction.
Our Adult Brazilian Jiu-Jitsu program is led by multiple BJJ Black Belt instructors, each with decades of experience at the highest levels of the sport. They’ll be right there on the mat, training alongside you and offering personalized feedback to help you grow and improve.
If you’re new to BJJ, we encourage you to start with our BJJ Fundamentals program. This class will help you get comfortable with the basics of Brazilian Jiu-Jitsu, ensuring you have a solid foundation to build on.
Our instructors follow a carefully planned monthly curriculum, designed to ensure steady progress and development. Each week, we focus on a specific set of techniques, building on what was learned the previous week. This method helps students gradually master the skills necessary for advancement.
Each technique involves multiple setups for submissions, along with various ways to defend and counter them. These techniques are drilled in class, reinforcing what you’ve learned while preparing you for the next set of lessons.
When you attend an Adult BJJ class, you’ll begin with a 15-minute warm-up to prepare your body for the session.
Next, the instructor will demonstrate one of several techniques, which you’ll then practice with a partner. As you drill, the instructor will evaluate your form and offer personalized feedback.
Once you feel comfortable with the technique, your partner will add resistance to help you adapt and refine your skills. Learning to execute submissions and adjust when they’re defended provides essential insights into the technical aspects of BJJ.
At the end of class, you’ll participate in open mat sparring, where the instructor continues to evaluate your technique in a live setting.
If you have experience in BJJ, but this is your first time working with us, an instructor will likely pair you with an experienced partner to assess your skill level. This will give him/her a baseline to build a plan to improve your game.
If you already have experience in BJJ but it’s your first time training with us, an instructor will likely pair you with an experienced partner to assess your skill level. This will give the instructor a baseline to create a personalized plan to help you improve and advance your game.
We invite you to try a free trial class—we’re confident you’ll find a home at Apex Martial Arts Center. We look forward to seeing you on the mat!
Try a free trial class and we’re sure you’ll find a home at Apex Martial Arts Center. We look forward to seeing you on the mat!
Lightning Strikes XV Get ready for an electrifying experience at Lightning Strikes XV! Join us at the iconic Durham Armory for a night of thrilling Kickboxing,
Apex Martial Arts Center offers Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and No-Gi Grappling – serving the Apex, Cary, Fuquay-Varina, Holly Springs, Morrisville, & Raleigh, NC areas.
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