We blend Muay Thai, Kickboxing & Boxing for a complete striking program.



Kickboxing isn’t just a martial art to us — it’s our passion!  With several different and exciting levels of programs from which to choose, we have something for everyone — from ages 6 and up and at any skill level.

Our program combines Muay Thai, Boxing and American Kickboxing, providing the ultimate set of skills for the striking arts.

You’ll learn the Art of Eight Limbs (fists, elbows, knees & shins).  We start with a Thai Boxing stance, and we add traditional Boxing skills, including head movement, footwork, cutting angles etc., and American Kickboxing skills such as spinning back kicks, axe kicks and heel kicks.  This “Dutch-Style” approach combines aspects of each discipline to give students a well-rounded training program.


We believe in a “Team” approach to training.  Higher level students work with students new to the sport of Kickboxing and Muay Thai to raise the skill level of the entire team.  

Our multiple levels of Kickboxing provide every student with the same techniques our fight team utilizes, but at varying comfort levels.  No matter which program you participate in, you’ll learn authentic striking skills.

Learn more about each program below and register for a free trial class to try this awesome martial art.  

All you need for your first class is to wear comfortable clothing and have the desire to learn new skills.  We’ll provide the rest!

Level I

(Beginner/Cardio Kickboxing)

Level 1 Kickboxing teaches you the basics of kickboxing.

You’ll learn a proper stance and the technical aspects of kicking and punching.

Working with a partner, you will drill combinations using gloves and Thai pads.  This is a no-contact, cardio kickboxing class.  

Level II

(Intro to Semi-Contact)

Our Level 2 Kickboxing program is an introduction to the technical aspects of kickboxing with an active partner.

Wearing full gear, you’ll work on back-and-forth drills, learning how to strike, counter strike and work your defense effectively.

We emphasize controlled contact with each student striking at 30% power.

Level III

(Semi-Contact Competition)

Level 3 Kickboxing is for students that want to compete in semi-contact (PKB) tournaments.

You’ll learn advanced offensive and defensive fighting, clinching, sweeping, throwing elbows etc. 

You’ll participate in regular technical sparring sessions, focusing on scoring strikes, rather than power shots.

Level IV

(Full-Contact Fight Team)

Our Level 4 Kickboxing program that prepares our fight team for competition.

Fighters train 6 days per week and must attend strength and conditioning classes 3 times per week, as well as adhere to a nutrition plan.

This is for serious athletes that have PKB experience and want to compete in full contact Kickboxing or Muay Thai.


(No Contact)

Cardio Kickboxing will kick-start your fitness goals with an awesome aerobic workout.

You’ll learn authentic Muay Thai while increasing your endurance, burning fat, toning muscle, and gaining flexibility. Most of all — you’ll have a BLAST!

Meet like-minded people who want a different kind of workout that maximizes cardio training benefits. Bring an extra shirt – you’ll need it!

Youth Kickboxing

(Ages 10-14)

Our Youth Kickboxing program offers practical kickboxing and self-defense lessons.  

These skills empower teens to respond effectively in real-life situations. 

We include lessons in non-violent conflict so your child can handle stressful situations with resilience should they arise. The confidence that comes with martial arts training is priceless!

Kids Kickboxing

(Ages 6-9)

Our Kids Kickboxing program teaches basic kickboxing and self-defense – as well as discipline, respect, patience, courage, and humility.

We provide a positive outlet that enhances individual focus and emphasizes the importance of a healthy mind and body.

Children that learn martial arts at a young age will carry that knowledge for the rest of their life.

Our Kickboxing & Muay Thai Instructors


Learn Martial Arts

Invest in yourself!  Learn self-defense, get in shape and meet like-minded people while you learn skills that last a lifetime!  All ages and skill levels welcome.

Sign-up today to begin your martial arts journey.