INTRO TO KICKBOXING

Build endurance, burn fat, tone muscle, and learn real Kickboxing self-defense—all in one workout.

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CARDIO KICKBOXING

Level 1 Kickboxing (also known as Cardio Kickboxing) is the perfect way to get started in the sport, and to kick-start your fitness goals.

This exhilarating aerobic workout boosts endurance, burns fat, tones muscle, and teaches fundamental self-defense skills. Suitable for all fitness levels, our high-energy class lets you push your limits while learning authentic striking techniques.

During a typical 60-minute session, you can expect to burn between 600-800 calories. Plus, you’ll gain real Muay Thai and Kickboxing striking and blocking techniques that are not only great for fitness but also practical in real-world self-defense situations.

What to Expect:

Warm-Up: Each class kicks off with 10 minutes of aerobic exercises and calisthenics to elevate your heart rate and prep your muscles for action.
Partner Drills: You’ll pair up to practice striking combinations using Thai pads and gloves. These 5-round drills sharpen your technique, boost confidence, and improve coordination.
Technical Drills: After gearing up with shin guards, you’ll work with your partner to drill fundamental Muay Thai techniques, reinforcing proper form and movement.
Power Cardio Finish: The session wraps up with intense heavy bag rounds, pushing through 3-minute intervals of high-energy strikes for a full-body workout. Expect to sweat—bring an extra shirt!

Our Cardio Kickboxing class is an incredible way to reach your fitness goals while learning practical self-defense. Sign up for a free trial and get ready to sweat, learn, and have a blast!