2nd Mid-Atlantic PKB/PMT/PBSC
United Thai Boxing & Apex Martial Arts Center are proud to the 2nd Mid-Atlantic Grand Championship, on Saturday, August 31st at Netsports in Morrisville. Register,
An awesome aerobic workout that increases endurance, burns fat, tones muscle and more.
Cardio Kickboxing (a.k.a. Level 1 Kickboxing and Fitness Kickboxing) will kick-start your fitness goals with an awesome aerobic workout that increases endurance, burns fat, tones muscle, and builds basic self-defense skills.
During a typical 60-minute workout, you can burn as much as 600-800 calories. Plus, you’ll learn authentic kicking and punching techniques (Muay Thai striking & blocking) to use in real-world self-defense situations.
All Kickboxing classes begin with a quick warm-up that increases in intensity over the span of 10 minutes. This includes aerobic exercises and various calisthenics. After the warm-up, you’ll partner with a teammate; one person will put on gloves, and the other will hold Thai pads. The instructor will demonstrate 2-3 strike combinations, and you’ll practice these combinations with your partner for 5 rounds.
We end each class with a power cardio workout, doing 3-minute rounds of heavy bag work, incorporating everything we learned during class. It’s an awesome workout so bring an extra shirt because you will be dripping with sweat by the end of class!
Students are required to have hand wraps and 12oz or 14oz boxing gloves. We’ll supply the rest.
United Thai Boxing & Apex Martial Arts Center are proud to the 2nd Mid-Atlantic Grand Championship, on Saturday, August 31st at Netsports in Morrisville. Register,
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Invest in yourself! Learn self-defense, get in shape and meet like-minded people while you learn skills that last a lifetime! All ages and skill levels welcome.
Sign-up today to begin your martial arts journey.