Level IV Kickboxing

Level 4 is our highest level of training.  This is our fight team which competes in full-contact competition.  Only the most dedicated students who want to push their athletic limits to be the best kickboxer they can become will be chosen to participate in this program.

Students train regularly throughout the week as well as attend regular strength and conditioning sessions.  They’re required to do roadwork (jogging, sprints, strength training, body weight conditioning etc.) outside of gym time and follow a nutrition plan designed to replenish their body and optimize energy.  We work with each fighter to design individualized training and nutrition plans.

Fighters train hard and smart, and only spar hard a couple of weeks leading up to a competition.  Otherwise, as with all other levels of training, we try to minimize damage with focused technical training.  Our philosophy is that you can put power behind good technique, but throwing power shots with bad technique can end badly.