INTRO TO KICKBOXING

An awesome workout that teaches you the basics of kickboxing and increases endurance, burns fat, tones muscle & more.

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CARDIO KICKBOXING

Level 1 Kickboxing (also known as Cardio Kickboxing) is the perfect way to get started in the sport, and to kick-start your fitness goals.

This exhilarating aerobic workout boosts endurance, burns fat, tones muscle, and teaches fundamental self-defense skills. Suitable for all fitness levels, our high-energy class lets you push your limits while learning authentic striking techniques.

During a typical 60-minute session, you can expect to burn between 600-800 calories. Plus, you’ll gain real Muay Thai and Kickboxing striking and blocking techniques that are not only great for fitness but also practical in real-world self-defense situations.

What to Expect:

Warm-Up: Each class kicks off with 10 minutes of aerobic exercises and calisthenics to elevate your heart rate and prep your muscles for action.
Partner Drills: You’ll pair up to practice striking combinations using Thai pads and gloves. These 5-round drills sharpen your technique, boost confidence, and improve coordination.
Technical Drills: After gearing up with shin guards, you’ll work with your partner to drill fundamental Muay Thai techniques, reinforcing proper form and movement.
Power Cardio Finish: The session wraps up with intense heavy bag rounds, pushing through 3-minute intervals of high-energy strikes for a full-body workout. Expect to sweat—bring an extra shirt!

Our Cardio Kickboxing class is an incredible way to reach your fitness goals while learning practical self-defense. Sign up for a free trial and get ready to sweat, learn, and have a blast!

TRAINING GEAR

Students are required to have –

Hand wraps.
14 or 16oz boxing gloves.
Shin guards w/foot guard.
Mouth guard.
We recommend males wear an athletic cup.
We recommend females wear a padded sport bra.

Training Schedule

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Kickboxing Summer Camp

Get ready for another action-packed event! Apex Martial Arts Center is thrilled to host our next semi-contact Point Kickboxing, Point Muay Thai …

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Apex Martial Arts Center will help you achieve your martial arts goals. You’ll learn real martial arts; Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Grappling, and Self-Defense. Burn calories, get in shape, meet new friends and learn martial arts while having a BLAST! For ages 6 & up. All skill levels welcome. Try a free trial class today!

Apex Martial Arts Center offers Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and No-Gi Grappling – serving the Apex, Cary, Fuquay-Varina, Holly Springs, Morrisville, & Raleigh, NC areas.