KICKBOXING

We blend the best elements of Boxing, Kickboxing and Muay Thai for a complete striking program.

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KICKBOXING IN CARY, NC.

Kickboxing isn’t just a martial art to us – it’s our passion!  With several different, exciting and fun kickboxing programs for Cary residents from which to choose, we have something for just about everyone – from ages 6 and up and at any skill level. We’re just a 20-minute drive from Cary to experience the best Kickboxing and Muay Thai instruction in the area.

Our program combines Boxing, Kickboxing and Muay Thai martial arts, providing the ultimate set of skills for the striking arts.

You’ll learn the Art of Eight Limbs (fists, elbows, knees & shins).  We teach the Muay Thai stance and strikes and include American Kickboxing skills such as spinning back kicks, axe kicks and heel kicks.  We add traditional Boxing skills, including head movement, footwork, cutting angles etc.  This “Dutch-Style” approach combines aspects of each discipline to give students a well-rounded training program.

SKILL LEVELS

We believe in a “Team” approach to training.  Higher level students work with students new to the sport of Kickboxing and Muay Thai to raise the skill level of the entire team.  

Our multiple levels of Kickboxing provides every student with the same techniques our fight team utilizes, but at varying comfort levels.  No matter which program you participate in, you’ll learn authentic striking skills.

Cary, you can learn more about each program below and register for a free trial class to experience this awesome martial art.  

All you need for your first class is to wear comfortable clothing and have the desire to learn new skills.  We’ll provide the rest!

Apex Martial Arts News

Level I

Beginner Kickboxing

Level 1 Kickboxing builds your foundation with proper stance, footwork, and the essential techniques of striking, including powerful punches and effective kicks.

Level II

Intro to Semi-Contact

Level 2 Kickboxing introduces partner drills with full gear. Learn to strike, counter, and defend with control—focusing on technique, timing, and 30% power contact.

Level III

Semi-Contact Competition

Level 3 Kickboxing prepares students for semi-contact PKB tournaments. Learn advanced striking, clinch, knees, sweeps & technical sparring focused on scoring.

Level IV

Full-Contact Fight Team

Level 4 Kickboxing trains fighters for full-contact Muay Thai. Includes 6-day training, strength & conditioning, and a nutrition plan. For serious athletes.

CARDIO KICKBOXING

No Contact

Cardio Kickboxing blends real Muay Thai with high-energy workouts to burn fat, build endurance, and tone muscle. Have a blast while getting fit—just bring an extra shirt!

Youth Kickboxing

Ages 10-14

Youth Kickboxing teaches practical self-defense, striking skills, and non-violent conflict resolution—building confidence, resilience, and real-world readiness through martial arts.

Kids Kickboxing

Ages 6-9

Our Kids Kickboxing program builds strong bodies & minds through kickboxing, self-defense & life skills like respect, discipline, courage, and focus—skills that last a lifetime.