KIDS BJJ

Kids BJJ instills confidence by giving your child peace of mind in knowing they can defend themselves, if necessary.

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Kids Brazilian Jiu-Jitsu

Our Kids Brazilian Jiu-Jitsu program is a practical, effective martial art designed to prepare children to protect themselves in any self-defense situation. Each class starts with warm-up drills that help build stamina, strength, and speed. Afterward, students are taught a series of techniques. While the primary focus is on grappling, we also incorporate takedown techniques from Judo, giving children valuable, non-violent self-defense skills. Once the techniques are demonstrated, students practice through controlled, supervised sparring sessions.

BJJ is enjoyable for children of all ages and provides numerous benefits:

Builds confidence and self-discipline
Enhances balance, coordination, and problem-solving skills
Fosters mental toughness and resilience
Lays a solid foundation for more advanced BJJ techniques as they grow

Parents of children with ADHD, Asperger’s, and other challenges have reported significant improvements in their child’s behavior, mental alertness, coordination, and social skills. This is because, unlike team sports, martial arts focus on personal growth rather than comparison to others. Physicians also note that children with ADHD thrive in structured, consistent environments like ours.

If you’re seeking a safe, fun, and effective martial arts program for your child, we invite you to complete our free trial form and see firsthand why BJJ is such a valuable skill for kids.

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Apex Martial Arts Center will help you achieve your martial arts goals. You’ll learn real martial arts; Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Grappling, and Self-Defense. Burn calories, get in shape, meet new friends and learn martial arts while having a BLAST! For ages 6 & up. All skill levels welcome. Try a free trial class today!

Apex Martial Arts Center offers Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and No-Gi Grappling – serving the Apex, Cary, Fuquay-Varina, Holly Springs, Morrisville, & Raleigh, NC areas.