Level II Kickboxing

Our Level Two Program introduces you to the fundamentals of full-contact kickboxing in a controlled, technical environment. Students are also taught basic Muay Thai skills in this program. In this class, you’ll practice the technical aspects of kickboxing with an active partner, emphasizing technique over power. The primary focus is on learning how to move, strike, and defend effectively. Students train at roughly 30% striking power while using 100% of their technical skill. This approach allows you to learn the basics of full-contact kickboxing without taking unnecessary damage. You’ll practice offensive attacks—such as punches, kicks, and knees—with a partner, as well as basic defensive techniques like checking kicks, parrying teeps, blocking punches, and countering. Additionally, you’ll learn to judge distance and refine your defense. This relaxed, technical environment slows things down, allowing your body to adjust to movement with a partner. We believe this method is far more effective than jumping straight into high-intensity sparring. Students in our Level 2 program are also required to participate in strength and conditioning classes designed to increase striking power and flexibility. This class is 1.5 hours long, 3 days a week. Please check our schedule for class times.

REQUIREMENTS

This program requires a strong commitment to training. Each student is evaluated before participating in Level 2. To qualify, students must consistently demonstrate proper technique, self-control, and enthusiasm while training in the beginner class.

If you’d like to test your skills, please speak with your instructor.