Lightning Strikes XV, Feb. 22, 2025
Lightning Strikes XV Get ready for an electrifying experience at Lightning Strikes XV! Join us at the iconic Durham Armory for a night of thrilling Kickboxing,
An introduction to semi-contact Kickboxing & Muay Thai.
Our Level Two Program introduces you to the fundamentals of full-contact kickboxing in a controlled, technical environment.
In this class, you’ll practice the technical aspects of kickboxing with an active partner, emphasizing technique over power. The primary focus is on learning how to move, strike, and defend effectively. Students train at roughly 30% striking power while using 100% of their technical skill. This approach allows you to learn the basics of full-contact kickboxing without taking unnecessary damage.
You’ll practice offensive attacks—such as punches, kicks, and knees—with a partner, as well as basic defensive techniques like checking kicks, parrying teeps, blocking punches, and countering. Additionally, you’ll learn to judge distance and refine your defense.
This relaxed, technical environment slows things down, allowing your body to adjust to movement with a partner. We believe this method is far more effective than jumping straight into high-intensity sparring.
Students in our Level 2 program are also required to participate in strength and conditioning classes designed to increase striking power and flexibility.
This class is 1.5 hours long, 3 days a week. Please check our schedule for class times.
This program requires a strong commitment to training. Each student is tested before being allowed to participate in Level 2. To qualify, students must consistently demonstrate proper technique, self-control, and enthusiasm while training in the beginner class.
If you’d like to test your skills to see if you’re ready for Level 2, please speak with your instructor.
Students are required to have –
Lightning Strikes XV Get ready for an electrifying experience at Lightning Strikes XV! Join us at the iconic Durham Armory for a night of thrilling Kickboxing,
