MUAY THAI
Hands, Elbows, Knees and Shins.
The Art of Eight Limbs.

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MUAY THAI TRAINING

Our striking program blends Muay Thai, Kickboxing, and Boxing into an effective and efficient martial art.  Our experienced instructors combine techniques from each discipline to offer the ultimate striking experience.

Level 1: This beginner class focuses on building a solid foundation in striking fundamentals. Students practice basic strikes with boxing gloves and Thai pads in a no-contact setting.  Knees, elbows, and sweeps are not introduced at this stage to ensure proper technique development.

Level 2: Expanding on Level 1, students begin learning knee strikes and clinch techniques, as well as basic defensive skills and sparring drills.  Semi-contact training is introduced in a controlled environment, helping students transition to more advanced techniques.

Level 3: At this level, students progress to mastering more complex knee strikes, clinch work, sweeps, and elbow strikes.  Sparring becomes a requirement, along with strength and conditioning training to prepare for semi-contact competitions. This level challenges students to refine their skills in a competitive setting.

Level 4: Our highest level of training focuses on advanced Muay Thai & Kickboxing techniques.  Students engage in full-contact sparring as they prepare for full-contact fighting competitions.  This intensive training program sharpens every aspect of the fighter’s skill set, preparing them for high-level competition.

We invite you to experience our structured, supportive training environment. Join us and take the first step towards mastering Kickboxing and Muay Thai!

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