LEVEL III KICKBOXING

An introduction to semi-contact Kickboxing competition.

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Level III Kickboxing

Our Level 3 Program takes your training to the next level, focusing on advanced Kickboxing and Muay Thai techniques.

You’ll develop skills in advanced strikes, counters, sweeps, clinch work, elbows, defensive fighting, cutting angles, head movement, and distance control.  While technique is still emphasized over power, you’ll also begin sparring to test your skills and build your fight game.

Students are expected to invest time outside of class for shadowboxing to reinforce lessons and arrive early on training days for bag work.  Participation in strength and conditioning classes is also required, focusing on increasing striking power, flexibility, and speed.

The goal of this program is to prepare you for continuous fighting in semi-contact point kickboxing tournaments (PKBs) and, eventually, full-contact amateur fights.

This class is 1.5 hours long, 5 days a week.  Please see our schedule for class times.

REQUIREMENTS

This program requires a strong commitment to training.  All Level 2 Kickboxing students must demonstrate consistent mastery of solid fundamentals before being allowed to participate in Level 3.  We assess each student to ensure they are ready to take their skills to the next level.

If you’d like to test your skills to see if you’re ready for Level 3, please speak with your instructor.

TRAINING GEAR

Students are required to have – 

  • Hand wraps.
  • 16oz boxing gloves.
  • Shin guards w/foot guard.
  • Elbow pads.
  • Mouth guard.
  • Males are required to have an athletic cup.
  • Females are required to wear a padded sport bra.

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